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Recipe Summary

prep:
10 mins
bake:
20 mins
total:
30 mins
Yield:
10 to 12 muffins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large mixing bowl, stir together flour, sugar, baking powder, and salt. Make a well in the center.

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  • In another mixing bowl, combine the egg, Cooked Wild Rice, milk, and cooking oil. Add all at once to the flour mixture. Stir just until moistened. The batter should be lumpy.

  • Grease muffin cups or line with paper bake cups; fill each cup 2/3 full. Bake in a 400 degree F oven for 20 to 25 minutes or until muffins are golden. Makes 10 to 12 muffins.

Nutrition Facts

193 calories; fat 8g; cholesterol 23mg; saturated fat 2g; carbohydrates 25g; insoluble fiber 1g; protein 4g; vitamin a 48.6IU; vitamin c 0mg; sodium 300mg; calcium 80.8mg; iron 1.1mg.
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