Badger State Muffins
This spiced muffin is packed with apples, cranberries, carrots, and nuts. Try one for breakfast or a snack.
Source: Midwest Living
175 calories; fat 8g; cholesterol 18mg; saturated fat 1g; carbohydrates 23g; insoluble fiber 1g; protein 3g; vitamin a 1409.1IU; vitamin c 1.8mg; sodium 211mg; calcium 40.4mg; iron 0.9mg.