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Recipe Summary

prep:
20 mins
bake:
15 mins
stand:
30 mins
total:
1 hr 5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Allow egg whites to stand at room temperature for 30 minutes.

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  • Meanwhile, in a small saucepan, combine sugar, cocoa powder, cornstarch, and coffee crystals. Stir in evaporated milk all at once. Cook and stir over medium heat until bubbly. Remove from heat. Stir in vanilla. Pour into a small bowl. Cover surface of mixture with plastic wrap. Set aside.

  • Preheat oven to 375°F. In a medium bowl, combine egg whites and cream of tartar; beat with an electric mixer on medium speed until stiff peaks form (tips stand straight).

  • Fold about one-fourth of the beaten egg white mixture into the chocolate mixture to lighten. Fold in the remaining beaten egg white mixture. Gently pour into two ungreased 1-cup soufflé dishes. Place soufflé dishes in a shallow baking pan.

  • Bake for 15 to 20 minutes or until a knife inserted near the centers comes out clean. Serve immediately sprinkled with powdered sugar, if desired.

*Sugar Substitutes:

Choose Splenda® Granular or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 4 1/2 teaspoons sugar.PER SERVING WITH SUBSTITUTE:

Nutrition Facts

114 calories; fat 1g; cholesterol 2mg; saturated fat 0g; carbohydrates 18g; insoluble fiber 0g; sugars 14g; protein 7g; sodium 105mg.
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