Mint and Yogurt Chutney
This fresh chutney pairs beautifully with heavily spiced dishes (including Oven-Roasted Chicken Tikka, also available on our website). The recipe comes from Made in India (Flatiron, $35).
Source: Midwest Living
26 calories; fat 1g; cholesterol 2mg; saturated fat 1g; carbohydrates 3g; insoluble fiber 1g; sugars 2g; protein 2g; vitamin a 769.9IU; vitamin c 4.7mg; niacin equivalents 0.2mg; folate 20.3mcg; sodium 40mg; potassium 92mg; calcium 52mg; iron 2.2mg.