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Ingredients

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Directions

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  • Preheat oven to 375°F. Line a 15x10x1-inch baking pan with parchment paper or foil; if using foil, coat with cooking spray. Set pan aside. In a large bowl beat egg whites with a fork. Stir in mushrooms, rolled oats, dried tomatoes, onion, the 1/2 teaspoon salt, and the pepper. Add ground turkey; mix well.

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  • Divide meat mixture into four equal portions. Shape each portion into a 4-inch oval that is about 2 1/2 inches wide in the center. Place in the prepared baking pan, leaving 2 inches between ovals.

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  • Bake 20 minutes or until done.*

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  • Meanwhile, for gremolata, in a small bowl combine parsley, walnuts, oil, lemon peel, lemon juice, and the 1/8 teaspoon salt. To serve, transfer each meat loaf to a serving plate. Top evenly with parsley mixture.

*Tip:

The internal color of meat loaf is not a reliable doneness indicator. A turkey loaf cooked to 165°F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of loaf.

Tip:

To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

270 calories; 12 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 1 g monounsaturated fat; 68 mg cholesterol; 479 mg sodium. 338 mg potassium; 10 g carbohydrates; 2 g fiber; 3 g sugar; 30 g protein; 0 g trans fatty acid; 486 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;

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