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Recipe Summary

prep:
25 mins
bake:
20 mins
total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Line a 15x10x1-inch baking pan with parchment paper or foil; if using foil, coat with cooking spray. Set pan aside. In a large bowl beat egg whites with a fork. Stir in mushrooms, rolled oats, dried tomatoes, onion, the 1/2 teaspoon salt, and the pepper. Add ground turkey; mix well.

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  • Divide meat mixture into four equal portions. Shape each portion into a 4-inch oval that is about 2 1/2 inches wide in the center. Place in the prepared baking pan, leaving 2 inches between ovals.

  • Bake 20 minutes or until done.*

  • Meanwhile, for gremolata, in a small bowl combine parsley, walnuts, oil, lemon peel, lemon juice, and the 1/8 teaspoon salt. To serve, transfer each meat loaf to a serving plate. Top evenly with parsley mixture.

*Tip:

The internal color of meat loaf is not a reliable doneness indicator. A turkey loaf cooked to 165°F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of loaf.

Tip:

To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

270 calories; fat 12g; cholesterol 68mg; saturated fat 2g; carbohydrates 10g; mono fat 1g; poly fat 5g; trans fatty acid 0g; insoluble fiber 2g; sugars 3g; protein 30g; vitamin a 485.9IU; vitamin c 11.2mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.8mg; vitamin b6 0.1mg; folate 28.2mcg; vitamin b12 0mcg; sodium 479mg; potassium 338mg; calcium 40.4mg; iron 2.3mg.
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Reviews

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