Mexican Winter Chili

362 calories; 20 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 10 g monounsaturated fat; 91 mg cholesterol; 626 mg sodium. 907 mg potassium; 19 g carbohydrates; 5 g fiber; 7 g sugar; 27 g protein; 0 g trans fatty acid; 178 IU vitamin a; 1 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 81 mg calcium; 4 mg iron;