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Ingredients

Directions

  • If present, remove casing from sausage. In a large skillet cook sausage over medium heat for 10 to 15 minutes or until brown. Drain in a colander; set aside.

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  • Add corn, tomatoes, uncooked rice, the water, chili powder, and cumin to skillet. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or until liquid is absorbed and rice is tender. Stir in beans and cooked sausage; heat through. Sprinkle with cheese; cover and let stand for 2 to 3 minutes until cheese is slightly melted. Top with cilantro, if desired.

Nutrition Facts

476 calories; 26 g total fat; 11 g saturated fat; 2 g polyunsaturated fat; 12 g monounsaturated fat; 63 mg cholesterol; 1175 mg sodium. 505 mg potassium; 38 g carbohydrates; 5 g fiber; 4 g sugar; 23 g protein; 0 g trans fatty acid; 521 IU vitamin a; 12 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 21 mcg folate; 1 mcg vitamin b12; 147 mg calcium; 3 mg iron;

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