Source: Midwest Living

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Read the full recipe after the video.

Recipe Summary

total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • If present, remove casing from sausage. In a large skillet cook sausage over medium heat for 10 to 15 minutes or until brown. Drain in a colander; set aside.

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  • Add corn, tomatoes, uncooked rice, the water, chili powder, and cumin to skillet. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or until liquid is absorbed and rice is tender. Stir in beans and cooked sausage; heat through. Sprinkle with cheese; cover and let stand for 2 to 3 minutes until cheese is slightly melted. Top with cilantro, if desired.

Nutrition Facts

476 calories; fat 26g; cholesterol 63mg; saturated fat 11g; carbohydrates 38g; mono fat 12g; poly fat 2g; insoluble fiber 5g; sugars 4g; protein 23g; vitamin a 521.3IU; vitamin c 12mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 4.7mg; vitamin b6 0.4mg; folate 20.6mcg; vitamin b12 1.3mcg; sodium 1175mg; potassium 505mg; calcium 147mg; iron 2.6mg.
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