Mexican Cornmeal Pancakes with Black Bean and Pineapple Salsa
Corn and diced ham stud buttermilk pancakes topped with bright fruit salsa. Serve them for a savory brunch or light dinner with a green salad.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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Because hot chile peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Place cooled leftover pancakes on a baking sheet and place in the freezer. Transfer frozen pancakes to a resealable plastic freezer bag.
Nutrition Facts
Per Serving:
484 calories; fat 14g; cholesterol 113mg; saturated fat 3g; carbohydrates 74g; mono fat 4g; poly fat 6g; insoluble fiber 5g; sugars 17g; protein 19g; vitamin a 288IU; vitamin c 22.2mg; thiamin 0.6mg; riboflavin 0.5mg; niacin equivalents 3.5mg; vitamin b6 0.3mg; folate 99.1mcg; vitamin b12 0.5mcg; sodium 1524mg; potassium 624mg; calcium 366mg; iron 4.2mg.