Mediterranean Salmon & Noodle Bowl

Name: Mediterranean Salmon & Noodle Bowl
Total time: 20 min
Ingredients: 1 9 ounce package refrigerated fettuccine; 2 tablespoons olive oil; 1 pound skinless, boneless 1-inch thick salmon, cut in 8 pieces; Salt and ground black pepper; 6 cups packaged fresh baby spinach; ½ cup bottled roasted red or yellow sweet peppers; ½ cup reduced-calorie balsamic vinaigrette salad dressing

1 Rating

Source: Midwest Living

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Recipe Summary

total:

20 mins

Servings:

Nutrition Info

Ingredients

1 9 ounce package refrigerated fettuccine
2 tablespoons olive oil
1 pound skinless, boneless 1-inch thick salmon, cut in 8 pieces
Salt and ground black pepper
6 cups packaged fresh baby spinach
½ cup bottled roasted red or yellow sweet peppers
½ cup reduced-calorie balsamic vinaigrette salad dressing

Directions

Step 1
Prepare pasta according to package directions.

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Step 2
Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.

Nutrition Facts

Per Serving:

508 calories; fat 25g; cholesterol 108mg; saturated fat 5g; carbohydrates 39g; mono fat 10g; poly fat 5g; insoluble fiber 3g; sugars 1g; protein 31g; vitamin a 4178.8IU; vitamin c 66.7mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 8.9mg; vitamin b6 0.8mg; folate 116.9mcg; vitamin b12 3.2mcg; sodium 733mg; potassium 702mg; calcium 70.7mg; iron 3.2mg.

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