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Recipe Summary

prep:
20 mins
bake:
35 mins
total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large oven-going skillet with cooking spray. Trim fat from chops. In a skillet, brown chops on both sides over medium heat. Remove chops from skillet.

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  • Add sweet potatoes, onion, and orange juice to skillet. Bring the mixture to boiling.

  • Stir in apple, syrup, raisins, and cinnamon. Top with chops; sprinkle with salt and pepper. Cover and bake in a 350 degree F oven about 35 minutes or until pork chop juices run clear. Makes 4 servings.

Nutrition Facts

297 calories; fat 5g; cholesterol 34mg; saturated fat 2g; carbohydrates 51g; insoluble fiber 5g; protein 13g; sodium 70mg.
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