• Coat a large oven-going skillet with cooking spray. Trim fat from chops. In a skillet, brown chops on both sides over medium heat. Remove chops from skillet.

  • Add sweet potatoes, onion, and orange juice to skillet. Bring the mixture to boiling.

  • Stir in apple, syrup, raisins, and cinnamon. Top with chops; sprinkle with salt and pepper. Cover and bake in a 350 degree F oven about 35 minutes or until pork chop juices run clear. Makes 4 servings.

Nutrition Facts

297 calories; 5 g total fat; 34 mg cholesterol; 70 mg sodium. 51 g carbohydrates; 13 g protein;