Spiced Meatballs and Gravy | Midwest Living
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Spiced Meatballs and Gravy

Spiced Meatballs and Gravy

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  • Makes: 8 servings
  • Prep 25 mins
  • Bake 25 mins

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Ingredients

  • 1 small onion, finely chopped (1/3 cup)
  • 2 eggs
  • 1/4 cup water
  • 1/2 cup rolled oats
  • 1 tablespoon prepared mustard
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 2 1/2 pounds lean ground beef
  • 1 recipe Meatball Gravy (see recipe below)

Directions

  1. In a large bowl, combine onion, eggs, water, oats, mustard, salt, nutmeg, and pepper. Add ground beef and mix well.
  2. Shape meat mixture into 16 large meatballs (about 1/3 cup each). Place shaped meatballs in a shallow baking pan. Bake, uncovered, in a 350 degree F oven for 25 minutes or until thoroughly cooked (160 degree F). Remove the meatballs, using the drippings to make Meatball Gravy. Serve the meatballs warm with gravy. Makes 8 servings.

Meatball Gravy

Ingredients

  • Reserved meatball drippings
  • 2 cups beef broth
  • 2 teaspoons prepared mustard
  • 1 1/2 teaspoons ground nutmeg
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 2 tablespoons cornstarch

Directions

  1. In a heavy medium saucepan, combine meatball drippings, beef broth, mustard, nutmeg, Worcestershire sauce, and pepper, stirring until combined. Stir in cornstarch. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Makes 2 cups.

Nutrition Facts

(Spiced Meatballs and Gravy)

Servings Per Recipe 8, sat. fat (g) 13, pro. (g) 28, iron (mg) 3, carb. (g) 8, vit. C (mg) 1, Fat, total (g) 32, chol. (mg) 159, fiber (g) 1, sodium (mg) 649, cal. (kcal) 437, calcium (mg) 30, vit. A (RE) 21

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