Ingredient Checklist


Instructions Checklist
  • Place your choice of beef steak on the rack of an uncovered grill directly over medium* heat.

Instructions Checklist
  • Grill the meat, uncovered, for 14 to 18 minutes for medium rare or 18 to 22 minutes for medium or until done, turning the meat halfway through the grilling time. Makes 1 to 2 servings.


To test the temperature of the preheated coals, place your hand above the coals at the height the food will be cooked. Start counting and if you need to remove your hand after 4 seconds, the coals are medium.

Nutrition Facts

280 calories; 8 g total fat; 107 mg cholesterol; 120 mg sodium. 0 g carbohydrates; 0 g fiber;