Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place meat in a plastic bag set in a deep bowl. In bowl, mix the oil, soy, Worcestershire, mustard, and black pepper. Pour over meat; close bag. Marinate in refrigerator 4 to 6 hours; turn occasionally.

    Advertisement
Instructions Checklist
  • Drain meat, reserving marinade.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In covered grill, arrange medium-hot coals around a drip pan. Test for medium* heat above pan. Place meat on grill rack directly over drip pan. (With gas grill, follow manufacturer's directions for indirect cooking.) Insert a meat theromometer into thickest portion of the tenderloin.

Instructions Checklist
  • Grill 30 to 45 minutes or until thermometer registers 160 degree F. Brush with marinade twice during first half of grilling. Discard marinade. Remove meat from grill. Cover with foil; let stand for 15 minutes. Makes 6 servings.

*

To test for medium heat, you should be able to hold your hand over the drip pan at the height of the food for 4 seconds before you have to pull away.

Nutrition Facts

181 calories; 8 g total fat; 81 mg cholesterol; 222 mg sodium. 0 g carbohydrates; 0 g fiber;

Reviews