Source: Midwest Living

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Recipe Summary test

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan, cook asparagus pieces, covered, in a small amount of boiling salted water for about 7 minutes or until crisp-tender. Drain and cool.

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  • In a large bowl, combine asparagus, ham, mandarin orange sections, pineapple chunks, apple, celery, and onion. Stir curry powder into sour cream. Stir into ham mixture. Chill up to 2 hours, if you like.

  • Line a salad bowl with lettuce leaves. Spoon in asparagus mixture. Garnish with crisp-cooked asparagus spears. Makes 4 servings.

*

To prepare the asparagus, wash and scrape off the scales, if you like. Break off the woody bases.

Nutrition Facts

273 calories; fat 8g; cholesterol 51mg; saturated fat 4g; carbohydrates 31g; insoluble fiber 3g; protein 20g; vitamin a 288.5RE; vitamin c 28.3mg; sodium 1066mg; calcium 141.4mg; iron 1.6mg.
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