Flank Steak Spirals
Source: Midwest Living
To test the temperature of the preheated coals, place your hand above the coals at the height the food will be cooked. Start counting and if you need to remove your hand after 4 seconds, the coals are medium.
318 calories; fat 19g; cholesterol 80mg; carbohydrates 2g; insoluble fiber 0g; sodium 607mg.