Chilly-Weather Chili
The hot and spicy taco flavor of this ground beef and double bean chili will chase away winter's chills.
Ingredients
Directions
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In a large saucepan or Dutch oven, cook beef and onion just until beef is brown. Drain off fat.
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Add remaining ingredients. Bring to boiling. Reduce heat; cover. Simmer 30 minutes; stir occasionally. Makes 4 servings.
Nutrition Facts
Per Serving:
381 calories; 12 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 5 g monounsaturated fat; 71 mg cholesterol; 1360 mg sodium. 289 mg potassium; 36 g carbohydrates; 10 g fiber; 4 g sugar; 30 g protein; 389 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 1 mcg vitamin b12; 81 mg calcium; 5 mg iron;