Beef and Bulgur Soup with Chickpeas
This beef, bean, and vegetable soup is loaded with spices, including cumin, ginger, and garam masala. It makes a satisfying low-calorie meal.
Source: Midwest Living
270 calories; fat 7g; cholesterol 33mg; saturated fat 1g; carbohydrates 34g; insoluble fiber 7g; protein 19g; vitamin a 2866.8IU; vitamin c 10.6mg; sodium 795mg; calcium 50.5mg; iron 3.2mg.