Meat Loaf with Sour-Cream-Mushroom Sauce
Source: Midwest Living
The internal color of a meat loaf is not a reliable doneness indicator. A beef loaf cooked to 160°F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of the loaf.
214 calories; fat 10g; cholesterol 65mg; saturated fat 5g; carbohydrates 10g; mono fat 3g; insoluble fiber 1g; sugars 2g; protein 21g; vitamin a 291.5IU; vitamin c 2.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 5.1mg; vitamin b6 0.2mg; folate 24.2mcg; vitamin b12 1.5mcg; sodium 534mg; potassium 500mg; calcium 90.9mg; iron 2.3mg.