Meat Loaf with Sour-Cream-Mushroom Sauce
Source: Midwest Living
The internal color of a meat loaf is not a reliable doneness indicator. A beef loaf cooked to 160°F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of the loaf.
214 calories; total fat 10g; saturated fat 5g; polyunsaturated fatg; monounsaturated fat 3g; cholesterol 65mg; sodium 534mg; potassium 500mg; carbohydrates 10g; fiber 1g; sugar 2g; protein 21g; trans fatty acidg; vitamin a 292IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 24mcg; vitamin b12 2mcg; calcium 91mg; iron 2mg.