This vibrant green smoothie is loaded with nutrients, and some people cite matcha as a natural mood-booster.

Recipe by Candace Kumai
Source: Midwest Living

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Recipe Summary test

total:
10 mins
Servings:
3
Yield:
3 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine coconut milk, spinach, banana, matcha, bee pollen powder (if using) and ice cubes in a blender. Blend until smooth. Serve immediately.

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*Shopping tip

Available at health food stores, bee pollen powder is packed with nutrients.

Nutrition Facts

67 calories; fat 2g; saturated fat 2g; carbohydrates 10g; insoluble fiber 2g; sugars 5g; protein 1g; vitamin a 2719.6IU; vitamin c 14.1mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 79mcg; vitamin b12 1.5mcg; sodium 52mg; potassium 147mg; calcium 265mg; iron 1.5mg.
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