This vibrant green smoothie is loaded with nutrients, and some people cite matcha as a natural mood-booster.
Source: Midwest Living
Recipe Summary test
Available at health food stores, bee pollen powder is packed with nutrients.
67 calories; fat 2g; saturated fat 2g; carbohydrates 10g; insoluble fiber 2g; sugars 5g; protein 1g; vitamin a 2719.6IU; vitamin c 14.1mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 79mcg; vitamin b12 1.5mcg; sodium 52mg; potassium 147mg; calcium 265mg; iron 1.5mg.