This vibrant green smoothie is loaded with nutrients, and some people cite matcha as a natural mood-booster.

Recipe by Candace Kumai
Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Combine coconut milk, spinach, banana, matcha, bee pollen powder (if using) and ice cubes in a blender. Blend until smooth. Serve immediately.


*Shopping tip

Available at health food stores, bee pollen powder is packed with nutrients.

Nutrition Facts

67 calories; 2 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 52 mg sodium. 147 mg potassium; 10 g carbohydrates; 2 g fiber; 5 g sugar; 1 g protein; 0 g trans fatty acid; 2720 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 79 mcg folate; 2 mcg vitamin b12; 265 mg calcium; 1 mg iron;