Mashed Sweet Potatoes with Orange and Mascarpone

Directions

Instructions Checklist

• Step 1

  In a 4- to 5-quart Dutch oven, melt butter over medium heat. Stir in sweet potatoes, orange juice and maple syrup. Bring to a boil; reduce heat to medium-low. Cover and cook until tender, about 45 minutes.

  Advertisement
• Step 2

  Remove from heat (do not drain). Mash with potato masher. Stir in mascarpone cheese, orange zest and cardamom. Serve warm.

Nutrition Facts

Per Serving:

369 calories; fat 16g; cholesterol 47mg; saturated fat 10g; carbohydrates 52g; mono fat 2g; insoluble fiber 7g; sugars 15g; protein 4g; vitamin a 27885.9IU; vitamin c 11.9mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.3mg; vitamin b6 0.5mg; folate 27mcg; sodium 187mg; potassium 736mg; calcium 104mg; iron 1.4mg.