Maple-Glazed Chicken with Sweet Potatoes
Ingredients
Directions
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Prepare sweet potatoes in microwave oven according to package directions.
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Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
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Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
Nutrition Facts
Per Serving:
384 calories; 7 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 81 mg cholesterol; 505 mg sodium. 1116 mg potassium; 50 g carbohydrates; 6 g fiber; 23 g sugar; 30 g protein; 32070 IU vitamin a; 36 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 2 mg iron;