Mango Spice Pops

Name: Mango Spice Pops
Total time: 15 min
Ingredients: ½ cup sugar; ½ cup water; 2 mangos, peeled, seeded and chopped (about 2 1/2 cups); ⅔ cup fresh lime juice; 1 ½ teaspoons ground ancho chile powder

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Inspired by Mexican ice pops (paletas), these fruity pops pack a tart lime punch. Chili powder lends flavor, not heat.

Source: Midwest Living

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Recipe Summary

hands-on:

15 mins

total:

15 mins

Servings:

Nutrition Info

Ingredients

½ cup sugar
½ cup water
2 mangos, peeled, seeded and chopped (about 2 1/2 cups)
⅔ cup fresh lime juice
1 ½ teaspoons ground ancho chile powder

Directions

Step 1
Place sugar and water in a blender and let stand for about 5 minutes, to soften sugar.

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Step 2
Add mangos, lime juice and chile powder to the sugar mixture in the blender. Blend until smooth. Divide mixture among 10 to 12 3-ounce pop molds. Insert sticks and freeze overnight.

Prep note

If you don't have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil, then slurp away.

Nutrition Facts

Per Serving:

74 calories; carbohydrates 19g; insoluble fiber 1g; sugars 17g; protein 1g; vitamin a 659.4IU; vitamin c 22.9mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 23mcg; sodium 12mg; potassium 110mg; calcium 9.5mg; iron 0.2mg.

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