Mango Spice Pops
Inspired by Mexican ice pops (paletas), these fruity pops pack a tart lime punch. Chili powder lends flavor, not heat.
Source: Midwest Living
If you don't have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil, then slurp away.
74 calories; carbohydrates 19g; insoluble fiber 1g; sugars 17g; protein 1g; vitamin a 659.4IU; vitamin c 22.9mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 23mcg; sodium 12mg; potassium 110mg; calcium 9.5mg; iron 0.2mg.