Mango Lassi Smoothie
You can make this Indian-inspired smoothie with fresh mango, but unless you score a really ripe fresh one, you'll get better flavor using canned or frozen. (And they're much easier to work with!))
Source: Midwest Living
Credit: Brie Passano
206 calories; fat 3g; cholesterol 13mg; saturated fat 2g; carbohydrates 36g; mono fat 1g; insoluble fiber 1g; sugars 35g; protein 11g; vitamin a 1271.4IU; vitamin c 31mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.8mg; vitamin b6 0.2mg; folate 49.2mcg; vitamin b12 0.8mcg; sodium 59mg; potassium 356mg; calcium 182mg; iron 0.3mg.