You can make this Indian-inspired smoothie with fresh mango, but unless you score a really ripe fresh one, you'll get better flavor using canned or frozen. (And they're much easier to work with!))

Source: Midwest Living

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Credit: Brie Passano

Recipe Summary

total:
10 mins
Servings:
2
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine mango, yogurt, milk and honey. Blend until smooth, adding more honey to taste if needed. Divide between two glasses. Sprinkle with ground cardamom and, if desired, garnish with fresh mint and/or sliced fresh mango.

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Nutrition Facts

206 calories; fat 3g; cholesterol 13mg; saturated fat 2g; carbohydrates 36g; mono fat 1g; insoluble fiber 1g; sugars 35g; protein 11g; vitamin a 1271.4IU; vitamin c 31mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.8mg; vitamin b6 0.2mg; folate 49.2mcg; vitamin b12 0.8mcg; sodium 59mg; potassium 356mg; calcium 182mg; iron 0.3mg.
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