Mango Lassi Frozen Yogurt
Inspired by the classic drink at Indian restaurants (and, conveniently, made with frozen mango), this subtly tangy churned fro-yo is laced with cardamom and gets a golden boost from turmeric.
Source: Midwest Living
*Use one or the other, or a combination of both, depending on the richness you prefer.
179 calories; fat 5g; cholesterol 17mg; saturated fat 3g; carbohydrates 32g; mono fat 2g; sugars 30g; protein 3g; vitamin a 573.9IU; vitamin c 16.3mg; riboflavin 0.1mg; niacin equivalents 0.1mg; folate 1.8mcg; vitamin b12 0.1mcg; sodium 68mg; potassium 76mg; calcium 75mg; iron 0.4mg.