Mango-Barbecue Fish Tacos
Fresh fruit and bottled barbecue sauce lend sassy sweetness to low-cal, vitamin-rich grilled fish tacos. To keep the fish from sticking, clean the hot grill rack with a brush or crumpled foil. Then, using tongs, grease it with a folded oiled paper towel.
Source: Midwest Living
Good for You
Corn tortillas are much lower in fat, calories and sodium than flour. If you'd rather use flour tortillas, choose multigrain for extra fiber.
To keep the fish from sticking, clean the hot grill rack with a brush or crumpled foil. Then, using tongs, grease it with a folded oiled paper towel.
If you prefer homemade guac but are in a rush, try Wholly's new premashed avocado. It's a handy shortcut, and we love how it's always ripe!
484 calories; fat 16g; cholesterol 34mg; saturated fat 4g; carbohydrates 61g; mono fat 1g; poly fat 2g; insoluble fiber 11g; sugars 21g; protein 26g; vitamin a 1865.2IU; vitamin c 43.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.6mg; folate 54.6mcg; vitamin b12 2.6mcg; sodium 1133mg; potassium 571mg; calcium 197mg; iron 2.2mg.