Ground turkey, reduced-sodium and light ingredients, and a confetti of crisp, colorful veggies make this potluck staple more nutritious than a typical layered dip--but every bit as tasty.

Source: Midwest Living
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Ingredients

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Directions

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  • In a large nonstick skillet, combine ground turkey, jalapeño (if using) and 2 tablespoons of the taco seasoning mix. Cook over medium heat until turkey is no longer pink; remove from heat and set aside.

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  • Meanwhile, spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread refried beans over cream cheese. Stir the lemon juice into the mashed avocado and spread over refried beans. In a small bowl, stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture, then sprinkle top with cheddar cheese.

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  • Bake, uncovered, in a 325° oven about 25 minutes or until heated through and cheese is melted. Top with green onion, tomatoes and sliced peppers. Serve with baked tortilla chips.

Nutrition Facts

186 calories; total fat 11g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 37mg; sodium 429mg; potassium 276mg; carbohydrates 9g; fiber 3g; sugar 2g; protein 13g; trans fatty acidg; vitamin a 508IU; vitamin c 7mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 43mcg; vitamin b12mcg; calcium 130mg; iron 1mg.

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