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A side salad in the slow cooker: crazy or brilliant? We say brilliant. Add pistachios at the end for some crunch with creamy avocados and tender carrots.

Source: Midwest Living


Credit: Blaine Moats

Recipe Summary test

30 mins
1 hr
7 hrs
8 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • Rinse beans; drain. In a 4- to 5-quart Dutch oven combine beans and enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Rinse and drain beans.

  • In a 3 1/2- or 4-quart slow cooker combine the soaked beans, carrots, onion, garlic, oregano, salt, and pepper. Pour stock over mixture in cooker.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If desired, remove 1/2 cup of the cooking liquid; set aside. Drain bean mixture; discard any remaining cooking liquid. Return bean mixture to the hot cooker. Stir in spinach, lemon peel, and lemon juice. Let stand, covered, for 5 minutes.

  • Transfer bean mixture to a serving platter. Top with avocado, cheese, and pistachios. If desired, drizzle with enough of the reserved cooking liquid to moisten. If desired, serve with lemon wedges. Makes 6 servings.

Nutrition Facts

319 calories; fat 9g; cholesterol 4mg; saturated fat 2g; carbohydrates 43g; mono fat 4g; poly fat 2g; insoluble fiber 14g; sugars 5g; protein 19g; vitamin a 10248.6IU; vitamin c 22.6mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 2mg; vitamin b6 0.5mg; folate 303.5mcg; sodium 498mg; potassium 1029mg; calcium 184mg; iron 4mg.