Lemony Greens, 'Shrooms and Grapes

132 calories; 7 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 312 mg sodium. 447 mg potassium; 17 g carbohydrates; 4 g fiber; 9 g sugar; 4 g protein; 0 g trans fatty acid; 709 IU vitamin a; 55 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 54 mcg folate; 0 mcg vitamin b12; 56 mg calcium; 1 mg iron;