Lemon-Pepper Cornish Hens
When Gerard Klass, chef and co-owner of Soul Bowl in Minneapolis, was growing up, half of his family were vegetarians. So, instead of a big bird, Cornish game hens graced the table.
Source: Midwest Living
Gallery
Credit: Adam Albright
Recipe Summary
Ingredients
Directions
PREP TIP
To reheat, place cooked hens on a rack in a shallow roasting pan. Bake in a 400° oven until heated through, 15 minutes.
Nutrition Facts
Per Serving:
401 calories; fat 30g; cholesterol 194mg; saturated fat 11g; carbohydrates 1g; mono fat 12g; poly fat 5g; protein 30g; vitamin a 409.7IU; vitamin c 1.1mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 7.9mg; vitamin b6 0.4mg; folate 4.8mcg; vitamin b12 0.4mcg; sodium 1186mg; potassium 336mg; calcium 34mg; iron 1.8mg.