Lemon-Braised Chicken Tenders and Cauliflower
Source: Midwest Living
Prepared brown rice is often available in vacuum packages or in the freezer aisle. Just heat it when you don't have time to cook it.
235 calories; total fat 10g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 73mg; sodium 442mg; potassium 679mg; carbohydrates 9g; fiber 3g; sugar 2g; protein 28g; trans fatty acidg; vitamin a 3775IU; vitamin c 52mg; thiaminmg; riboflavinmg; niacin equivalents 12mg; vitamin b6 1mg; folate 151mcg; vitamin b12mcg; calcium 91mg; iron 3mg.