Rack of Lamb Rosemary
Source: Midwest Living
To test for medium-low heat, you should be able to hold your hand over the drip pan at the height of the food for 5 seconds before you have to pull away.
279 calories; 21 g total fat; 5 g saturated fat; 75 mg cholesterol; 263 mg sodium. 0 g carbohydrates; 0 g fiber; 22 g protein; 0 RE vitamin a; 1 mg vitamin c; 30 mg calcium; 2 mg iron;