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Recipe Summary

prep:
10 mins
marinate:
12 hrs
broil:
11 mins
total:
12 hrs 21 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a plastic bag set in a bowl, combine all ingredients except lamb chops.

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  • Add the lamb chops. Close bag and marinate in the refrigerator for at least 12 hours, turning the bag occasionally.

  • To broil, place chops on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 5 minutes. Turn and broil for 6 to 7 minutes more for medium doneness (160 degree F). Makes 4 servings.

Tips

Coat lamb chops with oil mixture as directed. Marinate in the refrigerator for up to 24 hours, turning the bag occasionally.

Grilled Version:

Marinate meat as directed. Arrange medium-hot coals around a drip pan in a covered grill. Test for medium heat above pan. Place chops on grill rack over drip pan. Cover and grill for 6 minutes. Turn and grill for 6 to 7 minutes more for medium doneness (160 degree F).

*

If you use olive oil for the marinade, let the lamb stand at room temperature for 30 minutes before grilling.

Nutrition Facts

290 calories; fat 18g; cholesterol 99mg; saturated fat 5g; carbohydrates 0g; insoluble fiber 0g; protein 30g; vitamin a 0RE; vitamin c 0mg; sodium 110mg; calcium 20.2mg; iron 2.9mg.
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