J Cole Cauliflower Mash
These mashed potatoes are a staple on the menu of Soul Bowl in Minneapolis. Chef and co-owner Gerard Klass roasts cauliflower to bring nutrition and nutty sweetness, but powdered ranch seasoning adds the real X factor.
Source: Midwest Living
Credit: Adam Albright
197 calories; fat 8g; cholesterol 22mg; saturated fat 5g; carbohydrates 28g; mono fat 2g; insoluble fiber 3g; sugars 4g; protein 4g; vitamin a 308.6IU; vitamin c 16.1mg; riboflavin 0.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 21.6mcg; vitamin b12 0.1mcg; sodium 252mg; potassium 156mg; calcium 46mg; iron 0.4mg.