This flavorful soup from Mary Ann Van Wassenhove of Mitchell, South Dakota, is a breeze to make and is heartier than other, similar soups, thanks to nutrient-packed kidney beans and broccoli.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove sausage from casings and crumble into a 4- to 5-quart Dutch oven. Cook sausage and onion until meat is browned and onion is tender. Drain fat, if necessary.

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  • Add undrained tomatoes, beans, the water, broth, celery, carrot, broccoli, dried parsley, bouillon, garlic, Italian seasoning and peppers to Dutch oven. Bring to boiling. Reduce heat and simmer, covered, 25 to 30 minutes or until carrot is tender.

  • Serve in bowls topped with cheese. Serve with garlic bread, if desired.

Nutrition Facts

253 calories; 15 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 36 mg cholesterol; 1015 mg sodium. 461 mg potassium; 18 g carbohydrates; 5 g fiber; 6 g sugar; 12 g protein; 0 g trans fatty acid; 4623 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 38 mcg folate; 0 mcg vitamin b12; 115 mg calcium; 2 mg iron;

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