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Ingredients

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Directions

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  • Preheat oven to 325°F. Coat four 8-ounce shallow ramekins or quiche dishes or one 9-inch pie plate with cooking spray. Set aside.

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  • In a medium skillet cook turkey sausage, zucchini, and sweet pepper until turkey is cooked through and sweet pepper is just tender, using a wooden spoon to break up turkey as it cooks. In a medium bowl combine cooked turkey mixture and Parmesan cheese. Divide mixture among the prepared dishes or spoon into the pie plate. In a medium bowl whisk together egg, milk, and black pepper. Divide egg mixture evenly among the ramekins or pour into the pie plate. Sprinkle with mozzarella cheese.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake individual servings about 25 minutes or pie plate about 35 minutes or until a knife inserted in center(s) comes out clean. Cool on a wire rack 10 minutes before serving.

Nutrition Facts

151 calories; 5 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 25 mg cholesterol; 588 mg sodium. 351 mg potassium; 6 g carbohydrates; 1 g fiber; 4 g sugar; 18 g protein; 0 g trans fatty acid; 1895 IU vitamin a; 38 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 113 mcg folate; 2 mcg vitamin b12; 202 mg calcium; 5 mg iron;

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