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Recipe Summary

prep:
25 mins
bake:
25 mins
cool:
10 mins
total:
1 hr
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°F. Coat four 8-ounce shallow ramekins or quiche dishes or one 9-inch pie plate with cooking spray. Set aside.

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  • In a medium skillet cook turkey sausage, zucchini, and sweet pepper until turkey is cooked through and sweet pepper is just tender, using a wooden spoon to break up turkey as it cooks. In a medium bowl combine cooked turkey mixture and Parmesan cheese. Divide mixture among the prepared dishes or spoon into the pie plate. In a medium bowl whisk together egg, milk, and black pepper. Divide egg mixture evenly among the ramekins or pour into the pie plate. Sprinkle with mozzarella cheese.

  • Bake individual servings about 25 minutes or pie plate about 35 minutes or until a knife inserted in center(s) comes out clean. Cool on a wire rack 10 minutes before serving.

Nutrition Facts

151 calories; fat 5g; cholesterol 25mg; saturated fat 3g; carbohydrates 6g; mono fat 2g; poly fat 1g; trans fatty acid 0g; insoluble fiber 1g; sugars 4g; protein 18g; vitamin a 1895IU; vitamin c 38.4mg; thiamin 0.3mg; riboflavin 1.5mg; niacin equivalents 1.4mg; vitamin b6 0.3mg; folate 112.9mcg; vitamin b12 2.2mcg; sodium 588mg; potassium 351mg; calcium 201.9mg; iron 4.7mg.
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