I made this serve one since it's popcorn and really won't hold well. Can give a tip that it doubles or triples easily.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.


Nutrition Facts

145 calories; total fat 4g; saturated fat 2g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 9mg; sodium 325mg; potassium 21mg; carbohydrates 22g; fiber 3g; sugarg; protein 7g; vitamin a 49IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folatemcg; vitamin b12mcg; calcium 121mg; iron 1mg.