I made this serve one since it's popcorn and really won't hold well. Can give a tip that it doubles or triples easily.

Source: Midwest Living

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

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Nutrition Facts

145 calories; fat 4g; cholesterol 9mg; saturated fat 2g; carbohydrates 22g; mono fat 1g; poly fat 0g; insoluble fiber 3g; sugars 0g; protein 7g; vitamin a 48.6IU; vitamin c 0mg; thiamin 0mg; riboflavin 0.1mg; niacin equivalents 0mg; vitamin b6 0mg; folate 0mcg; vitamin b12 0.2mcg; sodium 325mg; potassium 21mg; calcium 121.2mg; iron 0.5mg.
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