I made this serve one since it's popcorn and really won't hold well. Can give a tip that it doubles or triples easily.




  • Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.


Nutrition Facts

145 calories; 4 g total fat; 9 mg cholesterol; 325 mg sodium. 22 g carbohydrates; 7 g protein;