Chicken drumsticks bake in a sauce of diced tomatoes, yellow sweet pepper, and onion. Cannellini beans and fresh fennel add fiber to this healthy slow-cooker chicken recipe.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
cook:
5 hrs
total:
5 hrs 30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken pieces with 1/4 teaspoon of the salt and the pepper. Place chicken in a 3 1/2- to 4-quart slow cooker. Top with cannellini beans, fennel, sweet pepper, onion, garlic, rosemary, oregano, and crushed red pepper. In a medium bowl, combine tomatoes, white wine, tomato paste, and remaining 1/2 teaspoon salt; pour over mixture in cooker.

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  • Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

  • Sprinkle each serving with Parmesan cheese and parsley.

Nutrition Facts

225 calories; fat 4g; cholesterol 68mg; saturated fat 1g; carbohydrates 23g; mono fat 1g; poly fat 1g; insoluble fiber 7g; sugars 5g; protein 25g; vitamin a 680.3IU; vitamin c 0.7mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 5.7mg; vitamin b6 0.5mg; folate 32.3mcg; vitamin b12 0.4mcg; sodium 777mg; potassium 777mg; calcium 121.2mg; iron 2.9mg.
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