Hummus makes an unexpected but tasty partner with sweet potatoes for this vegetarian main dish. Sesame oil, toasted sesame seeds and broccoli add flavor and texture.

Source: Midwest Living

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Recipe Summary test

hands-on:
15 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prick sweet potatoes 5 or 6 times with a fork. On a microwave-safe plate, cook potatoes on high power for 8 to 10 minutes or until tender. (Or, place on a foil-lined baking sheet. Bake in a 425°F. for 45 minutes.)

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  • Cook broccoli with water in a microwave-safe bowl, covered, for 2 to 3 minutes or until just tender; drain.

  • Slit potatoes lengthwise, cutting halfway through. Scoop flesh into bowl and mash with hummus, lemon juice and sesame oil. Stir in broccoli.

  • Refill skins and microwave 1 to 2 minutes to heat through. Top with toasted sesame seed.

Nutrition Facts

271 calories; fat 5g; carbohydrates 53g; mono fat 1g; poly fat 1g; insoluble fiber 8g; sugars 11g; protein 6g; vitamin a 32688.8IU; vitamin c 46.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.5mg; vitamin b6 0.5mg; folate 47.8mcg; sodium 287mg; potassium 879mg; calcium 85mg; iron 2mg.
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