Hummus and a panko-walnut mixture tops tender, moist tilapia filets.

Source: Midwest Living

Gallery

Recipe Summary

hands-on:
20 mins
total:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450ºF. Place tilapia on a foil-lined baking sheet. Spread 6 tablespoons of the hummus over top of fillets.

    Advertisement
  • In a small bowl stir together walnuts, panko, dillweed and salt; stir in remaining 2 tablespoons hummus until combined. Spoon over fillets, patting lightly.

  • Bake for 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily with a fork. Serve with lemon wedges.

Nutrition Facts

340 calories; fat 16g; cholesterol 85mg; saturated fat 2g; carbohydrates 15g; mono fat 2g; poly fat 8g; trans fatty acid 0g; insoluble fiber 3g; sugars 2g; protein 39g; vitamin a 325.7IU; vitamin c 30.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 6.9mg; vitamin b6 0.4mg; folate 55.5mcg; vitamin b12 2.7mcg; sodium 335mg; potassium 626mg; calcium 52mg; iron 2.1mg.
Advertisement

Reviews

Advertisement