Hummus-Encrusted Tilapia
Hummus and a panko-walnut mixture tops tender, moist tilapia filets.
Source: Midwest Living
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Recipe Summary
Ingredients
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Nutrition Facts
Per Serving:
340 calories; fat 16g; cholesterol 85mg; saturated fat 2g; carbohydrates 15g; mono fat 2g; poly fat 8g; trans fatty acid 0g; insoluble fiber 3g; sugars 2g; protein 39g; vitamin a 325.7IU; vitamin c 30.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 6.9mg; vitamin b6 0.4mg; folate 55.5mcg; vitamin b12 2.7mcg; sodium 335mg; potassium 626mg; calcium 52mg; iron 2.1mg.