Steel-Cut Oatmeal Heaven
Source: Midwest Living
Ingredients
Directions
Rolled Oatmeal Heaven:
Prepare as directed above except substitute 1-2/3 cups rolled regular oats for the steel-cut oats, bake oats for 5 minutes or until lightly browned, and simmer the mixture, uncovered, for 5 to 7 minutes. Remove from heat. Let stand, covered, for 3 minutes.
*Test Kitchen Tip:
Steel-cut oats are also called Irish or Scottish oatmeal or pinhead oats. This oatmeal is made from whole oat groats that have been cut into smaller pieces. Look for them next to regular oats in your supermarket or in the organic section.
Nutrition Facts
Per Serving:
299 calories; 9 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 12 mg cholesterol; 414 mg sodium. 69 mg potassium; 52 g carbohydrates; 5 g fiber; 22 g sugar; 8 g protein; 0 g trans fatty acid; 194 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 0 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 2 mg iron;