Steel-Cut Oatmeal Heaven
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Rolled Oatmeal Heaven:
Prepare as directed above except substitute 1-2/3 cups rolled regular oats for the steel-cut oats, bake oats for 5 minutes or until lightly browned, and simmer the mixture, uncovered, for 5 to 7 minutes. Remove from heat. Let stand, covered, for 3 minutes.
*Test Kitchen Tip:
Steel-cut oats are also called Irish or Scottish oatmeal or pinhead oats. This oatmeal is made from whole oat groats that have been cut into smaller pieces. Look for them next to regular oats in your supermarket or in the organic section.
Nutrition Facts
Per Serving:
299 calories; fat 9g; cholesterol 12mg; saturated fat 4g; carbohydrates 52g; mono fat 1g; insoluble fiber 5g; sugars 22g; protein 8g; vitamin a 194.4IU; niacin equivalents 0.6mg; vitamin b12 0.1mcg; sodium 414mg; potassium 69mg; calcium 30.3mg; iron 2.2mg.