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Recipe Summary

prep:
20 mins
bake:
15 mins at 350°
cook:
10 mins
Yield:
4-2/3 cups dry mix
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Ingredients

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Directions

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  • Spread oats and nuts in a shallow baking pan. Bake, uncovered, in a 350 degree F oven for 15 to 20 minutes or until oats are lightly browned, stirring twice. Cool in pan on a wire rack.

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  • Combine all dry ingredients. Makes 4-2/3 cups dry mix (14- 1/3-cup servings). See steps below for making one or two servings. If you have remaining ingredients, store in a jar with a tight-fitting lid.

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For two servings:
  • In a medium saucepan, bring 1-1/2 cups water and, if you like, 1 tablespoon butter to boiling. Add 2/3 cup of the combined ingredients; reduce heat. Simmer, uncovered, for 10 to 12 minutes or until cereal reaches desired consistency (cereal will thicken slightly as it cools). Let stand 1 to 2 minutes before serving. To serve, drizzle with honey if you like.

For one serving in a microwave:
  • In a large microwave-safe cereal bowl, combine 3/4 cup water, 1/3 cup of the combined ingredients and, if you like, 1 teaspoon butter. Microwave, uncovered, on 50 percent power (medium) for 8 to 10 minutes or until cereal reaches desired consistency (cereal will thicken slightly as it cools). Let stand 1 minute before serving. To serve, drizzle with honey if you like. Makes 4-2/3 cups dry mix (14- 1/3-cup servings).

Gift in a Jar:

To create this recipe as a gift in a jar, go to Recipe Center and search for Gift in a Jar: Midwest Morning Oatmeal.

Nutrition Facts

118 calories; total fat 4g; saturated fatg; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 1mg; sodium 103mg; potassium 200mg; carbohydrates 18g; fiber 2g; sugar 9g; protein 4g; trans fatty acidg; vitamin a 243IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 24mcg; vitamin b12mcg; calcium 50mg; iron 1mg.

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