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Recipe Summary

prep:
20 mins
bake:
15 mins
cook:
10 mins
total:
45 mins
Yield:
4-2/3 cups dry mix
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread oats and nuts in a shallow baking pan. Bake, uncovered, in a 350 degree F oven for 15 to 20 minutes or until oats are lightly browned, stirring twice. Cool in pan on a wire rack.

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  • Combine all dry ingredients. Makes 4-2/3 cups dry mix (14- 1/3-cup servings). See steps below for making one or two servings. If you have remaining ingredients, store in a jar with a tight-fitting lid.

For two servings:
  • In a medium saucepan, bring 1-1/2 cups water and, if you like, 1 tablespoon butter to boiling. Add 2/3 cup of the combined ingredients; reduce heat. Simmer, uncovered, for 10 to 12 minutes or until cereal reaches desired consistency (cereal will thicken slightly as it cools). Let stand 1 to 2 minutes before serving. To serve, drizzle with honey if you like.

For one serving in a microwave:
  • In a large microwave-safe cereal bowl, combine 3/4 cup water, 1/3 cup of the combined ingredients and, if you like, 1 teaspoon butter. Microwave, uncovered, on 50 percent power (medium) for 8 to 10 minutes or until cereal reaches desired consistency (cereal will thicken slightly as it cools). Let stand 1 minute before serving. To serve, drizzle with honey if you like. Makes 4-2/3 cups dry mix (14- 1/3-cup servings).

Gift in a Jar:

To create this recipe as a gift in a jar, go to Recipe Center and search for Gift in a Jar: Midwest Morning Oatmeal.

Nutrition Facts

118 calories; fat 4g; cholesterol 1mg; carbohydrates 18g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 9g; protein 4g; vitamin a 243IU; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 103mg; potassium 200mg; calcium 50.5mg; iron 1.1mg.
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