Gift in a Jar: Fruit and Nuts Oatmeal
Toasting the oatmeal before layering is worth the effort for added nutty flavor. Give with a small jar of honey.
Source: Midwest Living
118 calories; fat 4g; cholesterol 1mg; carbohydrates 18g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 9g; protein 4g; vitamin a 243IU; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 103mg; potassium 200mg; calcium 50.5mg; iron 1.1mg.