Honeyed Grapefruit Frozen Yogurt
Refreshingly tangy, this no-machine-required frozen yogurt is a delicious way to kick start a new year's diet (or just get a healthful sweet fix any time of year).
Source: Midwest Living
Ingredients
Directions
*Substitution
If you like, omit the honey and use vanilla Greek yogurt instead of plain.
*To Section a Grapefruit
For pretty, membrane-free segments, start by slicing off the top and bottom of the grapefruit so it’s flat on both ends. Set the fruit on a cutting board to trim off remaining peel and pith. You should be left with a “naked” fruit. Working over a bowl to catch slices, slice out one segment at a time, working your way around, folding over empty membranes like pages of a book.
Nutrition Facts
Per Serving:
205 calories; total fat 10g; saturated fat 7g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 15mg; sodium 25mg; potassium 82mg; carbohydrates 23g; fiber 1g; sugar 23g; protein 6g; trans fatty acidg; vitamin a 707IU; vitamin c 13mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 5mcg; vitamin b12mcg; calcium 89mg; ironmg.