Honeyed Grapefruit Frozen Yogurt
Refreshingly tangy, this no-machine-required frozen yogurt is a delicious way to kick start a new year's diet (or just get a healthful sweet fix any time of year).
Source: Midwest Living
Ingredients
Directions
*Substitution
If you like, omit the honey and use vanilla Greek yogurt instead of plain.
*To Section a Grapefruit
For pretty, membrane-free segments, start by slicing off the top and bottom of the grapefruit so it’s flat on both ends. Set the fruit on a cutting board to trim off remaining peel and pith. You should be left with a “naked” fruit. Working over a bowl to catch slices, slice out one segment at a time, working your way around, folding over empty membranes like pages of a book.
Nutrition Facts
Per Serving:
205 calories; 10 g total fat; 7 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 15 mg cholesterol; 25 mg sodium. 82 mg potassium; 23 g carbohydrates; 1 g fiber; 23 g sugar; 6 g protein; 0 g trans fatty acid; 707 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 5 mcg folate; 0 mcg vitamin b12; 89 mg calcium; 0 mg iron;