Honeyed Grapefruit Frozen Yogurt
Refreshingly tangy, this no-machine-required frozen yogurt is a delicious way to kick start a new year's diet (or just get a healthful sweet fix any time of year).
Source: Midwest Living
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Ingredients
Directions
*Substitution
If you like, omit the honey and use vanilla Greek yogurt instead of plain.
*To Section a Grapefruit
For pretty, membrane-free segments, start by slicing off the top and bottom of the grapefruit so it's flat on both ends. Set the fruit on a cutting board to trim off remaining peel and pith. You should be left with a "naked" fruit. Working over a bowl to catch slices, slice out one segment at a time, working your way around, folding over empty membranes like pages of a book.
Nutrition Facts
Per Serving:
205 calories; fat 10g; cholesterol 15mg; saturated fat 7g; carbohydrates 23g; mono fat 1g; insoluble fiber 1g; sugars 23g; protein 6g; vitamin a 707.3IU; vitamin c 12.7mg; niacin equivalents 0.2mg; folate 5.1mcg; sodium 25mg; potassium 82mg; calcium 89mg; iron 0.2mg.