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Recipe Summary

prep:
10 mins
bake:
20 mins
total:
30 mins
Servings:
4
Yield:
Makes 7 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a 13x9x2-inch baking pan with foil. In prepared pan combine cereal, wheat biscuits, and peanuts; set aside. In a small bowl combine honey mustard, butter, Worcestershire sauce, garlic powder, and cayenne pepper. Drizzle over cereal and nut mixture in pan, tossing gently to coat.

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  • Bake in a 300° degree oven for 20 minutes, gently stirring after 10 minutes. Stir in popcorn. Use foil to remove baked mixture from pan; cool completely. Makes 7 cups.

Nutrition Facts

101 calories; fat 6g; cholesterol 5mg; saturated fat 1g; carbohydrates 11g; insoluble fiber 1g; protein 3g; sodium 114mg.
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