Hearty Multigrain Pancakes
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Buttermilk Pancakes:
Prepare recipe as directed, except substitute 1 3/4 cups buttermilk for the milk, reduce baking powder to 1 teaspoon and add 1/2 teaspoon baking soda.Nutrition Analysis: 264 calories, 8 g protein, 38 g carbohydrate, 9 g total fat (1 g sat. fat), 34 mg cholesterol, 2 g fiber, 8 g sugar, 2% Vitamin A, 1% Vitamin C, 352 mg sodium, 16% calcium, 10% iron
Nutrition Facts
Per Serving:
257 calories; fat 8g; cholesterol 32mg; saturated fat 1g; carbohydrates 38g; mono fat 5g; poly fat 2g; insoluble fiber 2g; sugars 8g; protein 7g; vitamin a 194.4IU; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 1.8mg; vitamin b6 0.1mg; folate 52.4mcg; vitamin b12 0.4mcg; sodium 258mg; potassium 193mg; calcium 201.9mg; iron 2mg.