Hearty Chicken and Bean Casserole
Source: Midwest Living
Omit dried beans and step 1. Add 2 15-ounce cans rinsed and drained Great Northern beans to the vegetable mixture in step 3 with the tomatoes. Omit the salt. Use 1 teaspoon bottled minced garlic in place of the fresh garlic.
347 calories; total fat 10g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 98mg; sodium 481mg; potassium 626mg; carbohydrates 32g; fiber 10g; sugar 6g; protein 33g; vitamin a 3353IU; vitamin c 53mg; thiaminmg; riboflavinmg; niacin equivalents 6mg; vitamin b6mg; folate 69mcg; vitamin b12mcg; calcium 91mg; iron 3mg.