Cooking your own dried beans rather than using canned saves you money and loads of sodium. Cook a large batch and refrigerate or freeze leftovers for another use so you only have to invest time once.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
bake:
25 mins
cook:
1 hr 22 mins
stand:
1 hr
total:
3 hrs 17 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse beans. In a large saucepan combine beans and 4 cups cold water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover; let stand for 1 hour. (Or, soak beans in water overnight in a covered pan.) Drain beans and rinse. In the same saucepan combine beans and 4 cups cold water. Bring to boiling; reduce heat. Cover and simmer 1 to 1-1/2 hours or until tender. Drain beans.

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  • Preheat oven to 350°F. In a large skillet, heat oil over medium-high heat. Add chicken; reduce heat to medium-low. Brown chicken about 10 minutes, turning once to brown both sides. Remove chicken from skillet. Drain all but 1 tablespoon of drippings from the skillet.

  • Add carrots, onion, celery, and garlic to drippings in skillet. Cover and cook about 10 minutes or vegetables are just tender, stirring occasionally. Stir in drained beans, undrained tomatoes, sausage, thyme, salt, and, if desired, cayenne pepper. Bring to boiling. Transfer mixture to a 2-quart rectangular baking dish. Arrange chicken thighs on top.

  • Bake, uncovered, about 25 minutes or until chicken is no longer pink (180°F). Makes 6 servings (1 chicken thigh with about 3/4 cup bean mixture per serving)

Easy version:

Omit dried beans and step 1. Add 2 15-ounce cans rinsed and drained Great Northern beans to the vegetable mixture in step 3 with the tomatoes. Omit the salt. Use 1 teaspoon bottled minced garlic in place of the fresh garlic.

Nutrition Facts

347 calories; fat 10g; cholesterol 98mg; saturated fat 3g; carbohydrates 32g; mono fat 3g; poly fat 2g; insoluble fiber 10g; sugars 6g; protein 33g; vitamin a 3352.7IU; vitamin c 52.6mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 5.5mg; vitamin b6 0.4mg; folate 68.5mcg; vitamin b12 0.2mcg; sodium 481mg; potassium 626mg; calcium 90.9mg; iron 3.1mg.
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