Ham and Corn Quiche Cups
Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.
Source: Midwest Living
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Recipe Summary
Ingredients
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Nutrition Facts
Per Serving:
80 calories; fat 4g; cholesterol 103mg; saturated fat 2g; carbohydrates 4g; mono fat 1g; poly fat 1g; sugars 2g; protein 7g; vitamin a 424.8IU; vitamin c 1.8mg; riboflavin 0.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 23.4mcg; vitamin b12 0.3mcg; sodium 235mg; potassium 74mg; calcium 42mg; iron 0.8mg.