Ham and Corn Quiche Cups
Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.
Ingredients
Directions
Nutrition Facts
Per Serving:
80 calories; 4 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 103 mg cholesterol; 235 mg sodium. 74 mg potassium; 4 g carbohydrates; 0 g fiber; 2 g sugar; 7 g protein; 0 g trans fatty acid; 425 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 23 mcg folate; 0 mcg vitamin b12; 42 mg calcium; 1 mg iron;