Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.

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Ingredients

Directions

  • Microwave corn in its husk for 2 minutes. Cool slightly. Holding the cob's silk end with a pot holder, cut off the blunt stem end. Strip husk and silk. Cut kernels from cob.

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  • Coat six 2 1/2-inch muffin cups with cooking spray. Line each muffin cup with a ham slice. Divide spinach, cheese and corn among cups.

  • In a medium bowl, beat eggs with salt and pepper; carefully and evenly pour egg into cups. Bake at 350° for 14 to 18 minutes or until set. Cool in pan on a wire rack for 5 minutes before loosening edges with a knife to serve.

Nutrition Facts

80 calories; 4 g total fat; 103 mg cholesterol; 235 mg sodium. 4 g carbohydrates; 7 g protein;

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