Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Microwave corn in its husk for 2 minutes. Cool slightly. Holding the cob's silk end with a pot holder, cut off the blunt stem end. Strip husk and silk. Cut kernels from cob.

  • Coat six 2 1/2-inch muffin cups with cooking spray. Line each muffin cup with a ham slice. Divide spinach, cheese and corn among cups.

  • In a medium bowl, beat eggs with salt and pepper; carefully and evenly pour egg into cups. Bake at 350° for 14 to 18 minutes or until set. Cool in pan on a wire rack for 5 minutes before loosening edges with a knife to serve.

Nutrition Facts

80 calories; total fat 4g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 103mg; sodium 235mg; potassium 74mg; carbohydrates 4g; fiberg; sugar 2g; protein 7g; trans fatty acidg; vitamin a 425IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 23mcg; vitamin b12mcg; calcium 42mg; iron 1mg.