Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Microwave corn in its husk for 2 minutes. Cool slightly. Holding the cob's silk end with a pot holder, cut off the blunt stem end. Strip husk and silk. Cut kernels from cob.

  • Coat six 2 1/2-inch muffin cups with cooking spray. Line each muffin cup with a ham slice. Divide spinach, cheese and corn among cups.

  • In a medium bowl, beat eggs with salt and pepper; carefully and evenly pour egg into cups. Bake at 350° for 14 to 18 minutes or until set. Cool in pan on a wire rack for 5 minutes before loosening edges with a knife to serve.

Nutrition Facts

80 calories; 4 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 103 mg cholesterol; 235 mg sodium. 74 mg potassium; 4 g carbohydrates; 0 g fiber; 2 g sugar; 7 g protein; 0 g trans fatty acid; 425 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 23 mcg folate; 0 mcg vitamin b12; 42 mg calcium; 1 mg iron;