Ham-and-Asparagus-Stuffed Chicken
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
399 calories; fat 17g; cholesterol 167mg; saturated fat 4g; carbohydrates 3g; mono fat 6g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 54g; vitamin a 388.7IU; vitamin c 7.1mg; thiamin 0.4mg; riboflavin 0.3mg; niacin equivalents 24.7mg; vitamin b6 1.9mg; folate 28.2mcg; vitamin b12 0.6mcg; sodium 929mg; potassium 1021mg; calcium 30.3mg; iron 2mg.