Halibut with Garlicky Beans
Source: Midwest Living
Store oil and garlic in separate containers for food safety reasons. Glass containers are best. Store in the refrigerator up to 1 week or freeze up to 6 months.
436 calories; total fat 15g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 10g; cholesterol 72mg; sodium 981mg; potassium 1294mg; carbohydrates 46g; fiber 13g; sugar 5g; protein 42g; trans fatty acidg; vitamin a 4015IU; vitamin c 58mg; thiaminmg; riboflavinmg; niacin equivalents 9mg; vitamin b6 1mg; folate 89mcg; vitamin b12 1mcg; calcium 158mg; iron 5mg.