Halibut with Garlicky Beans
Source: Midwest Living
Credit: Blaine Moats
Store oil and garlic in separate containers for food safety reasons. Glass containers are best. Store in the refrigerator up to 1 week or freeze up to 6 months.
436 calories; fat 15g; cholesterol 72mg; saturated fat 2g; carbohydrates 46g; mono fat 10g; poly fat 2g; insoluble fiber 13g; sugars 5g; protein 42g; vitamin a 4015.4IU; vitamin c 57.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 9.5mg; vitamin b6 1.1mg; folate 89.3mcg; vitamin b12 1.5mcg; sodium 981mg; potassium 1294mg; calcium 158mg; iron 4.6mg.