Halibut en Papillote with Fennel, Olives and Leeks
The French technique of baking food in a parchment parcel yields effortlessly perfect fish, fragrant with lemon, thyme and fennel. And as a fringe benefit, you get to open dinner like a present.
Source: Midwest Living
Credit: Carson Downing
301 calories; fat 16g; cholesterol 80mg; saturated fat 4g; carbohydrates 11g; mono fat 8g; poly fat 2g; insoluble fiber 4g; sugars 4g; protein 28g; vitamin a 1159.9IU; vitamin c 30.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 9.8mg; vitamin b6 0.9mg; folate 46.7mcg; vitamin b12 1.5mcg; sodium 500mg; potassium 946mg; calcium 71mg; iron 1.4mg.